HES COUNTRY COW GHEE FROM HAJARA | PURE | NATURAL | HEALTHY | AROMATIC | 200ml

Ghee is a rich source of vitamins, antioxidants, and healthy fats. While you should eat fat in moderation, studies show that eating fatty foods such as ghee can help the body absorb some essential vitamins and minerals. Cooking healthy foods and vegetables with ghee may help you absorb more nutrients. Research has found several potential health benefits of consuming ghee: Has anti-inflammatory effects In alternative ayurvedic medicine, ghee has been used on the skin to treat burns and swelling. While this isn’t a scientifically proven benefit, ghee does contain butyrate, a fatty acid that has known anti-inflammatory properties. Studies show that the butyrate in ghee can soothe inflammation in the body. Combats obesity Ghee is a significant source of conjugated linoleic acid, or CLA. Studies show that CLA may help fight obesity. Research suggests that the CLA found in this type of butter may help you lose weight and cut body fat in some people. Supports heart health Though ghee is rich in fat, it has high concentrations of monounsaturated omega-3s. These healthful fatty acids support a healthy heart and blood vessels. Studies show that using ghee as a part of a balanced diet can help reduce unhealthy cholesterol levels. Ghee benefits for skin Research shows that ghee can help wounds heal faster, strengthen skin, and increase collagen, which is important for youthful skin. Supports digestive health Dairy products like butter contain butyrate, a type of fat that’s good for your colon. Butyrate is essential for keeping the cells in your colon healthy and helping them repair themselves, which is important for your digestion and overall colon health. Ghee is only about 1% butyrate, which isn’t much compared to what your colon naturally makes. Instead of relying on ghee or dairy, you can boost your intake of short-chain fatty acids by eating foods high in fiber.